Oh man – how hard is sleep deprivation right? I said…HOW HARD…sorry, thought you’d nodded off there for a minute. OK so I have to confess, I am not a sleep expert. I have two kids and one was really NOT a good sleeper, the other woke every...
Did you know we have three brains? OK not literally brains, but areas of concentrated brain cells – the heart, the gut and the …well, the brain of course. 3 brains – three systems controlling how you feel and process information. 3 systems that can respond to...
A New Oil DoTERRA have released a new oil: Spikenard. It is like no other Spikenard on the market. It is the perfect example of the degree to which doTERRA research and explore the therapeutic properties of an essential oil. Every other Spikenard on the market has...
What do you think when I mention the term “Self-harm”? Do you think of teenage girls with zero self esteem cutting themselves? The more I learn about people, the more I think that awkward teen never fully leaves us, not really. And if we aren’t...
The Power of Smell Smell is pretty well under-rated in my opinion. Did you know the chemicals you inhale as fragrance go directly to the core of your brain – to the amygdala, the centre of emotion and memory. That’s pretty powerful potential for a simple...
Did you go a little overboard this silly season? Time for a little detox and self-love? Here are a few simple tips to clean up your act and your liver: Grapefruit essential oil* – great for supporting to detox, particularly after a little too much alcohol…...
