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NEW Emotional Wellness Starter Pack

NEW Emotional Wellness Starter Pack

NEW Emotional Wellness Start Pack So excited to introduce this NEW Emotional Wellness Starter Pack! I want you feel AMAYYY-ZING every moment of every day and I can help you do that...would you like to know how? Here is how and why this is SOOOO exciting: Smell is the...

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Emotional Healing – How did I get here?

Emotional Healing – How did I get here?

HOW DID I GET HERE..?   Why am I so interested in Emotional Healing?   Firstly I felt amazing clarity for myself after EVERY session...amazing changes in my life in such a short space of time... And it just continues... the more healing I do the clearer, lighter, more...

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Case Studies in Kinesiology

Case Studies in Kinesiology

Case Studies in Kinesiology I've had some amazing feedback lately as well as lots of questions about what kinesiology is...so I thought combining the two into some case studies might give you a better idea of my brand of kinesiology and what kinesiology can do......

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Every Little Emergency

Every Little Emergency

Every Little Emergency... as parents we have them daily right? How do you prepare? There are a zillion decisions to make every day… it feels like more! Did you know we have a limited capacity for decision-making? Just choosing your clothes takes about 16% of your...

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My COVID Health 2020

My COVID Health 2020

So here we all are. It's 2020 and life got really intense. For me, I am axious, but not about a virus. Don't get me wrong - I'm not being selfish about spreading disease, I am sitting at home obeying the law. I already home-schooled my kids. I already worked from...

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Science for Essential Oils

Science for Essential Oils

Is there Science for Essential Oils and Alternative Medicine? Do you like to know there is science to back your medicine? We'd all like some reassurance right? It's what we are taught to expect and respect in the world of medicine. Funny thing is, our language...

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The Essential Keys to YOUR Healing…

The Essential Keys to YOUR Healing…

Did you know the body is perfectly designed to heal itself? Hard to imagine sometimes when life has thrown you a curve ball but hear me out…   Homeostasis We are designed with what we call homeostasis – a balance point and the body has the ability to restore this...

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You have healing to do…

You have healing to do…

How do you know you have healing to do? You are not 100% You are beautiful. You are amazing. But... You are not 100% Not 100% healed. Not 100% healthy. Not 100% YOU... How do I know? Because we are not just a physical body. We are a combination of our emotions, our...

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What is Your Health Costing You?

What is Your Health Costing You?

What is your Health costing you?   What if you could have more time in your day? Hours in your week? What if we could just be healthier more days of the year? And feel good. Energised. Motivated. HAPPY! Yay! What does sickness cost you and your family in time and...

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Why Emotional Healing is EVERYTHING.

Why Emotional Healing is EVERYTHING.

Emotional Healing is everything. Ok maybe not EVERYTHING but really, really close to everything and here's why... You actually don't just get a physical illness. Not really. 99.999% of people don't just get an immune system that doesn't function, or a fatty liver, or...

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Toxic energy from the Ex…

Toxic energy from the Ex…

If you have had a difficult time separating, please know I am not going to profess expertise in protecting yourself physically. This topic is a bit of a segway (segue I have seen it spelt?) to my previous, but where I find I am having a lot of success in my...

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Do you have a mouth breather? A what…?

Do you have a mouth breather? A what…?

This was one of my most popular facebook lives BY FAR. So let's recap. (Or view on facebook) No Child Should EVER Mouth-Breathe A mother wrote a blog post about her child titled "NO CHILD SHOULD EVER MOUTH BREATH" Correct. However she went on to correct her child's...

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Tired of the life-sucking job?

Tired of the life-sucking job?

Life Currently... So here's the general picture. We have a mortgage. So we go to work to pay the mortgage...and the school fees, because the kids have to go to school so we can go to work (and so they can learn how to work in the future, to pay for their mortgage...)....

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7 Ways to Break your Blocks to Success

7 Ways to Break your Blocks to Success

So many women in business struggle. We struggle with juggling the kids and the housework. Who wouldn't - the second you turn around whatever you just cleaned looks completely trashed again. It's soul-destroying right? I know. Mine are an incredibly creative (ie messy)...

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7 Secrets to Sleeping Kids

7 Secrets to Sleeping Kids

Oh man - how hard is sleep deprivation right? I said...HOW HARD...sorry, thought you'd nodded off there for a minute. OK so I have to confess, I am not a sleep expert. I have two kids and one was really NOT a good sleeper, the other woke every 3hours. It's one of the...

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Natural First Aid

Natural First Aid

Have you wondered how to create a more natural first aid kit? Are you wondering how you can be better prepared to manage the little health crises that pop up when you have small kids? Here are my favourites to always have on hand…

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Heart, scent and changing emotions

Heart, scent and changing emotions

Did you know we have three brains? OK not literally brains, but areas of concentrated brain cells – the heart, the gut and the …well, the brain of course. 3 brains – three systems controlling how you feel and process information. 3 systems that can respond to...

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Looking Younger

Looking Younger

Youthful secrets - don't we all want some! Someone recently told me I look 28 and from what I could tell they didn’t even have a vision impairment! I’m blessed with olive skin but I’ve also been blessed with two non-sleeping children and I can honestly say I have...

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Gratitude and Crystals

Gratitude and Crystals A better, healthier and happier life can be so much easier to attain and live if we simply honour and respect our-selves and live in the moment with as much gratitude as we can muster. Gratitude keeps us on the positive side of life and makes it...

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Calling All Men

Why Would a Guy... So here's what I've noticed guys - people think essential oils is women's business. Witchcraft practically. But you know what I see when I go to Leadership conferences? Men. Yep, when the money starts rolling in and the guys SEE the numbers and...

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The hippie scientist

For a long time it felt really weird coming from a science background, to end up in natural health and essential oils. I'm sure you are thinking the same thing. So, how does a scientist end up doing all this hippie woo-woo stuff? Here's a thought - maybe, just maybe,...

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MLM – wouldn’t be caught dead!

Many people seem to feel that MLMs are the pox of the business world. Just this week I have heard someone say: "I sell this great product, and it's not an MLM..." Ironically this person was at a NETWORKING event, to promote and MARKET her business. (??) Sure, Ok, I...

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Gratitude – A Lesson in Spikenard

A New Oil DoTERRA have released a new oil: Spikenard. It is like no other Spikenard on the market. It is the perfect example of the degree to which doTERRA research and explore the therapeutic properties of an essential oil. Every other Spikenard on the market has...

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Self-harm in a new disguise

What do you think when I mention the term "Self-harm"? Do you think of teenage girls with zero self esteem cutting themselves? The more I learn about people, the more I think that awkward teen never fully leaves us, not really. And if we aren't careful to love...

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Antibiotic Alternatives

Antibiotics and Modern Medicine I was asked today about the uses of antibiotics, and why one might prefer not to use them. Are there good alternatives? Is it ok to give to babies? Whilst we have much to be grateful for in modern medicine, I feel it's time to call it:...

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Early lessons in home-schooling

I had home-schooling in my mind before my daughter started school, but she wanted to go. She was excited to go...and so go she did. What surprised me was how pear-shaped it all went and how I hesitated to take her out. Despite how bad it was, I hesitated, because I...

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What do you wish for in 2017?

We beat ourselves up as parents. Well I know I do. I am especially good at it. I even went to a counsellor who is really good at making you face your sh*t, and she was like....hey, you need to cut yourself a break hun. Seriously. There are those small glimpses of...

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Vitamin C – who needs superfoods?

People talk of the new miracle cure all the time - for a while it was soy, until we realised it was overloading us with phytoestrogens when we are already oestrogen dominant. For a while I think broccoli was going to save the world. Now we have the "superfood"...

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5 simple steps to detox

Did you go a little overboard this silly season? Time for a little detox and self-love? Here are a few simple tips to clean up your act and your liver: Grapefruit essential oil* - great for supporting to detox, particularly after a little too much alcohol... Zedocrine...

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Soda and the art of being alkaline

Before I begin I want you to just take a moment to reflect on the language we use around natural therapies. For instance - did you know it is ILLEGAL to suggest that something natural can cure or treat disease. It doesn't matter if you used to had cancer or diabetes...

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Powerful Emotions

Dr Candice Pert is regarded as discovering the mind-body connection. In her book Molecules of Emotion, she says that "virtually all illness, if not psychosomatic in foundation, has a definite psychosomatic component..." So let's break that down a moment. She is...

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Is your teenager talking?

I've had a bit of an epiphany. Relationships may not be my strong point, but I've been doing some reflecting lately on how people communicate and react. When things don't go your way, how do you react? When you're stressed or challenged, how do you choose to deal with...

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Nourishing YOU

It starts with you...   There are so many things we "should" be doing and we always put ourselves last. You can't fill another person's bucket with nothing in your own to give... But it's more than that...it's not about doing all the things we "should", seriously who...

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Why I use doTERRA Essential Oils

Story #1: A friend of mine's daughter had nightmares. Really, really, out of the ordinary, horrific nightmares. They tried everything. Hypnosis, doctors, mental health, diets. EVERYTHING. The only reason my friend tried essential oils was because there was nothing...

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Daring to be Seen

So a friend posted on facebook this week a delicious dinner she had prepared - chicken pieces tossed in some green banana flour and fried up in coconut oil. 100% healthy and delicious. Of course a dietician jumped in to berate her about how she should not be giving...

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Spring-clean the soul

I've just had a trip to Bali. It's funny how that makes me feel saying that. I needed it. I hadn't had a break from my kids since...well since they were born, nearly 6 years ago. I finished breastfeeding only 6 months ago (the second I mean). I NEEDED some time for...

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gifted child – a diagnosis

I may have a gifted child. I may have two. I'm not trying to brag, I'm not breeding geniuses over here - when the teacher told me I should look into it I almost glared at her as I said "it sounds like a label". I wasn't excited, I was annoyed because at the end of the...

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Healing from Expectations

I'm healing from expectations. It's amazing how many expectations we can have of others, how often they don't meet those expectations (they probably aren't even aware of them) and how much that can mess us up! Hitting 40 I'm nearly 40.... Whilst 40 isn't as "old" as...

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Herbs for Adrenal Fatigue

Thyroid Issues...or perhaps not?  How many people do you know have thyroid issues? I have friends who have had surgery, have been threatened with surgery...the list is long. How many people do you know on medication to help balance thyroid function? [ Just to...

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