SPRING!! Warm breezes and springtime flowers right?
So who is ready for their swim suit this summer? Not quite yet? Needing some help? Time for some Spring cleaning? or perhaps Spring Cleansing?
Here’s my top 5 tips for getting into Spring feeling amazing this year.
#1: Powerful 30 day cleanse.
Join the 30 day challenge over at www.getafreshstart.com.au
If you’d like to purchase the products to get started, join & save for 25% off everything!
http://www.mydoterra.com/genwell/#/
(Get in touch and we can order your Cleanse Kit today!!)
Why do I want these products?
LLV is a blend of vitamins, minerals and omega oils sourced entirely from wholefoods. So no synthetics. This means you get them in a natural, bioavailable format your body can absorb and use. Some more on this here.
GX Assist is the most amazing blend. A proprietary blend of CPTG® Certified Pure Therapeutic Grade essential oils and caprylic acid that provides a natural cleanse for a healthy digestive system. Why do I need a healthy gut? Gut health is so incredibly important for everything from mental health to having a functional immune system (for more on this…). Cleanse your gut and you will be amazed the difference.
#2: Spring Cleaning! Not just your body but also house and home…You can learn to make your own toxin-free spring cleaning sprays with 3 simple ingredients:
Water + Vinegar + Essential Oil
Seriously, it can be as simple as that (bi-carb optional). Some great Essential oils to consider include:
Citruses – known for their ability to cleanse air and surfaces, citrus oils also have an uplifting, stress-reducing affect. How awesome is that? Clean and get happy!
Eucalyptus – purifies and cleanses, also known to have immune-supporting properties.
On Guard Protective Blend – immune-boosting, cleansing. A mix of orange, clove and cinnamon this blend is powerful and smells amazing.
#3. Diet is everything. How can it ever not be right? But if you seriously want to get into shape for summer you need to look at what you are opening your mouth for. Wholefoods? Nourishing and nutrient dense? Make sure you are getting your calories from fat as much as possible (once you’ve detoxed from the sugar and carbs) because not only will it help stop the sugar cravings, it will help create a healthy, vibrant, satiated you.
#4. Citrus oils are key for cleansing ourselves and our homes, but for hay fever type symptoms that come along each spring you might be better prepared with some Lavender, Peppermint and Lemon oils. This combination is really great for supporting the body through the seasonal change that comes with Spring.
#5. Go with the old-school mantra of fresh air and exercise. Pump the toxins out, boost your mood and get fit and toned to boot. Did you know that advocates for the blood type diet argue blood type can also determine the type of exerices you prefer? One thing I will say is that if you are generally running on adrenals and fatigued, hard core exerices is added stress on your body. There are other ways to stretch and build strength – perhaps try Yoga or Tai Chi.
If you want to learn more about Natural Solutions to detox, about how to support your body with nutrient dense food or if you just want someone to cheer you on while you get yourself fitter, healthier and happier, I’d love to hear from you: genwell.au@gmail.com