Top 5 Essential Oils for Winter So you’ve heard of the KISS principle? Keep It Super Simple. Here are some really simple ways to boost your immune system this winter. Firstly, I bang on about gut health all the time and here’s why: 80% of your immunity comes from your...
D is for Depression, or perhaps for DON’T GO THERE! Well, I’m going there: The big D. Why am I going there? Well, interestingly when I recently asked in a facebook group about feeling demotivated and flat – the response from people who felt the same...
Health and wellness, naturally, that’s what I aim for. One of the most important impacts on your health is from what you eat. What you put in will impact the quality of what comes out: how you feel, how much energy you have, how clearly you can think…...
I have come to the conclusion (my own) that a significant issue with western health is that we are an individualistic society – we see ourselves in isolation: we talk about OUR jobs and OUR achievements. (Eastern culture is still very community based)....
