How much are we triggered by the Ex? Ex-boyfriend/husband/friend. They hurt us. Those woulds cut deep. They are hard to heal. But what is really going on? Can there be something deeper? I had a REEEAAALLLLY interesting experience recently where I felt gratitude. Not...
Have you ever wondered, if eye colour and height are genetic, what about my thoughts and feelings? My personality? Are beliefs genetic? I took a trip home recently. It reminded me of my gran who passed last year. She was selfless and tireless in her pursuit of serving...
Welcome to Sanity Central! If you have explored my website before you know that I am ALLLLL about Emotional Wellbeing – especially for parents and their little ones. Empowering kids to know how to help themselves in times of stress or emotional overwhelm is...
NEW Emotional Wellness Start Pack So excited to introduce this NEW Emotional Wellness Starter Pack! I want you feel AMAYYY-ZING every moment of every day and I can help you do that…would you like to know how? Here is how and why this is SOOOO exciting: Smell is...
Case Studies in Kinesiology I’ve had some amazing feedback lately as well as lots of questions about what kinesiology is…so I thought combining the two into some case studies might give you a better idea of my brand of kinesiology and what kinesiology can...
Suddenly the world finds itself home-schooling and parents everywhere have just about gone into shock. Not only are they juggling something they really didn’t sign up for, many are also trying to work from home and then there is this whole virus thing to worry about…...
