I recently went to see Don Tolman speak in Brisbane. Geez can’t he tell a story.

Not only can he tell amazing stories of healing, but he has so much knowledge in his head – I took pages and pages of notes, and most of it wasn’t even new to me! So I thought I’d do a bit of community service and share some of the amazing little gems of information he spoke of that might just shock and scare you…and hopefully inspire you to seek out some darn good wholefood, natural solutions…

One of the first duties of the physician is to educate the masses NOT to take medicine. Sir William Osler – Founding Professor, Johns Hopkins Hospital

 

Prescription Drugs Must Cause Side-effects

Drugs can only be made prescription IF they cause side-effects.

Did you know that drug companies often used different names for the same drug in different countries? This is so that if one country is suing them over a drug it won’t affect regulations in other countries!!!

Some Top-selling drugs of note: 

Zoloft – studies show to be no more effective than placebo. Exercise is know to be a more effective treatment of depression. Zoloft use during pregnancy is known to increase the risks of autism and birth defects, yet it is still marketed to pregnant women!

ZOLOFT is the NUMBER ONE cause of suicide and mass murder.

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Thyroxine – basically, if you have thyroid issues, eat mushrooms and you’ll have amazing results. Side effects of Thyroxine include palpatations, insomnia, headaches, muscle cramps, chest pains…

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Lipitor – this one is a little closer to home for me as my dad has been on this for years (now weaned off). Lipitor was developed as a rat poison. No..I mean LITERALLY. New York City had a rat problem, they developed this drug to make the rats BLEED TO DEATH. They then thought, hey, lower the dosage and we have a great blood pressure medication. Umm..huh?

Eating grapefruit will lower cholesterol in 30-45days (Johns Hopkins Hospital has tested this on patients scheduled for open heart surgery – plaques gone). Did you ever notice in the package insert for Lipitor it says “don’t eat Grapefruit whilst on this medication” – cause it might actually lower your cholesterol!

(does anyone else’s head hurt reading this stuff?!)
‪#‎letfoodbethymedicine‬

 

Food as Medicine

Here are some additional foods to note:

  • Walnuts are higher in omega fats than fish oil
  • Almonds target the amygdala and help overcome stress
  • Avocados support healthy pregnancy and limit birth complications (interestingly it takes 9months for an avocado to ripen!!)
  • red foods with chambers (capsicum, tomatoes, raspberries) – good for heart

Plants have between 9000-15000 nutritional components – we have named only 130 of them. It’s amazing how complex nature is and all of these components will work synergistically (together to maximise effect) in terms of maintaining and increasing our health – there is no point isolating one component and making a supplement – they have to work together to be effective, to be absorbed effectively, to be activated maximally…you’re getting my drift??

 

Speaking of Supplements…

Would you believe a whopping 95% of “natural” supplements (which are synthetically produced and therefore not going to operate naturally within the body) contain added amphetamines and viagra to make you FEEL like they are giving you health benefits!!

Mind. Blown.

 

Don does regular talks – highly recommend you go to one. He does Basecamp, where you can go to learn ALL of this stuff and how to use food literally as the medicine it was made to be…

#amazingknowledge #foodismedicine #naturalstuffworks

 

 

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