My COVID Health 2020
So here we all are. It’s 2020 and life got really intense. For me, I am axious, but not about a virus. Don’t get me wrong – I’m not being selfish about spreading disease, I am sitting at home obeying the law. I already home-schooled my kids. I...
The Essential Keys to YOUR Healing…
Did you know the body is perfectly designed to heal itself? Hard to imagine sometimes when life has thrown you a curve ball but hear me out… Homeostasis We are designed with what we call homeostasis – a balance point and the body has the ability to restore this...
What is Your Health Costing You?
What is your Health costing you? What if you could have more time in your day? Hours in your week? What if we could just be healthier more days of the year? And feel good. Energised. Motivated. HAPPY! Yay! What does sickness cost you and your family in time and...
7 Secrets to Sleeping Kids
Oh man – how hard is sleep deprivation right? I said…HOW HARD…sorry, thought you’d nodded off there for a minute. OK so I have to confess, I am not a sleep expert. I have two kids and one was really NOT a good sleeper, the other woke every...
Natural First Aid
Have you wondered how to create a more natural first aid kit? Are you wondering how you can be better prepared to manage the little health crises that pop up when you have small kids? Here are my favourites to always have on hand…