Welcome to Sanity Central! If you have explored my website before you know that I am ALLLLL about Emotional Wellbeing – especially for parents and their little ones. Empowering kids to know how to help themselves in times of stress or emotional overwhelm is...
NEW Emotional Wellness Start Pack So excited to introduce this NEW Emotional Wellness Starter Pack! I want you feel AMAYYY-ZING every moment of every day and I can help you do that…would you like to know how? Here is how and why this is SOOOO exciting: Smell is...
Every Little Emergency… as parents we have them daily right? How do you prepare? There are a zillion decisions to make every day… it feels like more! Did you know we have a limited capacity for decision-making? Just choosing your clothes takes about 16% of your...
So here we all are. It’s 2020 and life got really intense. For me, I am axious, but not about a virus. Don’t get me wrong – I’m not being selfish about spreading disease, I am sitting at home obeying the law. I already home-schooled my kids. I...
Is there Science for Essential Oils and Alternative Medicine? Do you like to know there is science to back your medicine? We’d all like some reassurance right? It’s what we are taught to expect and respect in the world of medicine. Funny thing is, our...
Suddenly the world finds itself home-schooling and parents everywhere have just about gone into shock. Not only are they juggling something they really didn’t sign up for, many are also trying to work from home and then there is this whole virus thing to worry about…...
